Disclaimer
Last updated: February 8, 2026
General Disclaimer
The information provided on Rest Window by Somna, including all sleep calculators and educational content, is for general informational purposes only. While we strive to provide accurate and up-to-date information based on sleep science research, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of the information.
Not Medical Advice
Important: Our sleep calculators and content are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or sleep disorder.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Individual Results May Vary
Sleep needs and optimal schedules vary significantly between individuals based on factors including:
- Age and overall health
- Genetic factors affecting sleep patterns
- Existing sleep conditions
- Medications and supplements
- Lifestyle factors
- Environmental conditions
The recommendations from our calculators are general guidelines and may not be optimal for your specific situation.
Sleep Disorders
If you experience any of the following, please consult a healthcare professional before relying on our tools:
- Chronic insomnia or difficulty falling asleep
- Sleep apnea or breathing problems during sleep
- Excessive daytime sleepiness
- Restless legs or periodic limb movements
- Narcolepsy or sudden sleep attacks
- Sleepwalking or other parasomnias
Work Schedule Safety
While our calculators aim to help optimize rest for shift workers, sleep deprivation can impair judgment and reaction time. If you work in safety-sensitive positions, please:
- Follow your employer's fatigue management policies
- Do not operate heavy machinery or vehicles if excessively tired
- Report concerns about fatigue to your supervisor
- Seek professional guidance for persistent fatigue issues
External Links
Our website may contain links to external sites that are not operated by us. We have no control over the content and practices of these sites and cannot be responsible for their content or privacy policies.
Limitation of Liability
In no event shall Rest Window by Somna, its owners, employees, or affiliates be liable for any damages arising from the use of our calculators or content, including but not limited to direct, indirect, incidental, punitive, and consequential damages.
Questions
If you have any questions about this disclaimer, please contact us.